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How To Manage Army Workout Routine At Home?

Regular army exercise will help you manage your weight more effectively and increase your energy and motivation while lowering your risk for some long-term health issues.

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Read about science-backed fitness facts, healthy eating habits, workout tips and tricks, nutritional foods, and more. Your one-stop shop to stay updated with in-vogue fitness trends.
What are Some Best Military-Style Workou...

These workouts are designed to prepare individuals for the physical demands of military service, these can be performed...

Fojfit Admin   04 October 2023
How To Elevate Physical Fitness Levels o...

Elevating the physical fitness levels of a female NDA aspirant requires a structured approach encompassing cardiovascula...

Fojfit Admin   04 October 2023
How To Train for The Physical Fitness Re...

To elevate physical fitness for the NDA physical fitness Test, candidates should start preparing at least a year before...

Fojfit Admin   29 September 2023
Agniveer Sena Bharti: How To Run 1600m i...

Every aspirant should remember that achieving a 5-minute mile is an ambitious goal that may take months or even years of...

Fojfit Admin   25 September 2023
Physical Fitness Training: 12-Week Prepa...

To achieve physical fitness goals, aspirants can seek help from a fitness trainer or a defence physical training app to...

Fojfit Admin   12 September 2023
5 Tips to Prepare for Indian Army Agnive...

Here are some tips to help you elevate your fitness levels and enhance your chances of qualifying for the exam.

Fojfit Admin   11 September 2023
Best 30-Minute Running Workout for Defen...

Completing the 1600m run in minimum time requires a good combination of speed, strength, and stamina.

Fojfit Admin   27 July 2023
An Ex-Defence Personnel's Guide to Ace I...

The physical fitness exam of Indian defence forces is famous for its rigorous standards, intense competition, and compre...

Fojfit Admin   26 July 2023
The Best Workout Regimen to Prepare for...

The Indian defence selection board has set specific physical fitness standards to assess the physical fitness of the can...

Fojfit Admin   24 July 2023