Completing the 1600m run in minimum time requires a good combination of speed, strength, and stamina.
Fojfit Admin 27 July 2023
The physical fitness exam of Indian defence forces is famous for its rigorous standards, intense competition, and compre...
Fojfit Admin 26 July 2023
The Indian defence selection board has set specific physical fitness standards to assess the physical fitness of the can...
Fojfit Admin 24 July 2023
Every year, multiple aspirants take the exam to fulfill their dream of becoming a soldier and serving their country.
Fojfit Admin 21 July 2023
Entering into the police force and contributing to safeguarding the citizens and maintaining law and order is an honor t...
Fojfit Admin 19 July 2023
While it is significant to stick to the army-inspired workout routine, such as participating in 1600-meter defense train...
Fojfit Admin 08 June 2023
Qualifying defence examination needs determination and consistency. For aspirants to multiply the chances of qualifying,...
Fojfit Admin 07 June 2023
Military workouts offer a great way for beginners to get fit and healthy in the comfort of their own homes. By following...
Fojfit Admin 30 March 2023
Are you experiencing bloating and gaining excess water weight? Not to mention that it could undermine your confidence an...
Fojfit Admin 29 March 2023