To elevate physical fitness for the NDA physical fitness Test, candidates should start preparing at least a year before...
Fojfit Admin 29 September 2023
Every aspirant should remember that achieving a 5-minute mile is an ambitious goal that may take months or even years of...
Fojfit Admin 25 September 2023
To achieve physical fitness goals, aspirants can seek help from a fitness trainer or a defence physical training app to...
Fojfit Admin 12 September 2023
Here are some tips to help you elevate your fitness levels and enhance your chances of qualifying for the exam.
Fojfit Admin 11 September 2023
Completing the 1600m run in minimum time requires a good combination of speed, strength, and stamina.
Fojfit Admin 27 July 2023
The physical fitness exam of Indian defence forces is famous for its rigorous standards, intense competition, and compre...
Fojfit Admin 26 July 2023
The Indian defence selection board has set specific physical fitness standards to assess the physical fitness of the can...
Fojfit Admin 24 July 2023
Every year, multiple aspirants take the exam to fulfill their dream of becoming a soldier and serving their country.
Fojfit Admin 21 July 2023
Entering into the police force and contributing to safeguarding the citizens and maintaining law and order is an honor t...
Fojfit Admin 19 July 2023