These expert-designed arm workouts for defence aspirants are simple yet effective and can be performed at home.
Fojfit Admin   19 September 2024These effective and expert-designed Military style workouts into a defence candidate’s fitness routine can help build up...
Fojfit Admin   18 September 2024Battle rope exercises are a full-body workout, engaging your core and legs. In this workout maintaining stability and pr...
Fojfit Admin   17 September 2024Whether you’re looking for a way to unwind after a hectic day or to enhance your overall fitness, these top 10 exercise...
Fojfit Admin   06 August 2024Discover effective fat burning exercises to maintain body weight and achieve your fitness goals. From high-intensity wor...
Fojfit Admin   05 August 2024There are several asanas in Yoga that aid in increasing lung capacity as well as cure lifestyle disorders, such as Thyro...
Fojfit Admin   31 July 2024If you are aspiring to apply for the military or armed forces, then military fitness workouts are for you. Training for...
Fojfit Admin   27 June 2024The FojFit app is not just a collection of exercises but a comprehensive fitness solution designed to meet your unique p...
Fojfit Admin   30 May 2024Swimming and pool exercises are considered to be one of the best sports providing a holistic workout experience by invol...
Fojfit Admin   16 May 2024