Flexibility is a vital factor in improving the overall body movement of an individual while building strength and stabil...
Fojfit Admin 17 October 2024
These highly recommended and expert-curated swimming workouts into your fitness routine, you can achieve your weight los...
Fojfit Admin 16 October 2024
If you are looking for a perfect solution that can help you shed weight efficiently, learn how to burn calories fast at...
Fojfit Admin 15 October 2024
These expert-designed arm workouts for defence aspirants are simple yet effective and can be performed at home.
Fojfit Admin 19 September 2024
These effective and expert-designed Military style workouts into a defence candidate’s fitness routine can help build up...
Fojfit Admin 18 September 2024
Battle rope exercises are a full-body workout, engaging your core and legs. In this workout maintaining stability and pr...
Fojfit Admin 17 September 2024
Whether you’re looking for a way to unwind after a hectic day or to enhance your overall fitness, these top 10 exercise...
Fojfit Admin 06 August 2024
Discover effective fat burning exercises to maintain body weight and achieve your fitness goals. From high-intensity wor...
Fojfit Admin 05 August 2024
There are several asanas in Yoga that aid in increasing lung capacity as well as cure lifestyle disorders, such as Thyro...
Fojfit Admin 31 July 2024