भारतीय सेना में भर्ती होने के लिए शारीरिक रूप से फिट होने बेहद जरुरी है और फिटनेस के लिए बॉडी में स्टैमिना होना चाहिए। क...
Fojfit Admin 24 November 2023
These workouts are designed to prepare individuals for the physical demands of military service, these can be performed...
Fojfit Admin 04 October 2023
Elevating the physical fitness levels of a female NDA aspirant requires a structured approach encompassing cardiovascula...
Fojfit Admin 04 October 2023
To elevate physical fitness for the NDA physical fitness Test, candidates should start preparing at least a year before...
Fojfit Admin 29 September 2023
Every aspirant should remember that achieving a 5-minute mile is an ambitious goal that may take months or even years of...
Fojfit Admin 25 September 2023
To achieve physical fitness goals, aspirants can seek help from a fitness trainer or a defence physical training app to...
Fojfit Admin 12 September 2023
Here are some tips to help you elevate your fitness levels and enhance your chances of qualifying for the exam.
Fojfit Admin 11 September 2023
Completing the 1600m run in minimum time requires a good combination of speed, strength, and stamina.
Fojfit Admin 27 July 2023
The physical fitness exam of Indian defence forces is famous for its rigorous standards, intense competition, and compre...
Fojfit Admin 26 July 2023