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How To Manage Army Workout Routine At Home?

Regular army exercise will help you manage your weight more effectively and increase your energy and motivation while lowering your risk for some long-term health issues.

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Read about science-backed fitness facts, healthy eating habits, workout tips and tricks, nutritional foods, and more. Your one-stop shop to stay updated with in-vogue fitness trends.
7 Best At - Home Arm Workouts for Defenc...

These expert-designed arm workouts for defence aspirants are simple yet effective and can be performed at home.

Fojfit Admin   19 September 2024
7 Best Military Style Fitness Workouts f...

These effective and expert-designed Military style workouts into a defence candidate’s fitness routine can help build up...

Fojfit Admin   18 September 2024
7 Essential Battle Rope Workouts Tips fo...

Battle rope exercises are a full-body workout, engaging your core and legs. In this workout maintaining stability and pr...

Fojfit Admin   17 September 2024
10 Stress-relieving Workouts to Maintain...

Whether you’re looking for a way to unwind  after a hectic day or to enhance your overall fitness, these top 10 exercise...

Fojfit Admin   06 August 2024
10 Best Fat Burning Exercises to Maintai...

Discover effective fat burning exercises to maintain body weight and achieve your fitness goals. From high-intensity wor...

Fojfit Admin   05 August 2024
10 Best Yoga Poses to Improve Lung Capac...

There are several asanas in Yoga that aid in increasing lung capacity as well as cure lifestyle disorders, such as Thyro...

Fojfit Admin   31 July 2024
5 Military style Fitness Workouts to Bui...

If you are aspiring to apply for the military or armed forces, then military fitness workouts are for you. Training for...

Fojfit Admin   27 June 2024
3 Reasons Why FojFit is your best Virtua...

The FojFit app is not just a collection of exercises but a comprehensive fitness solution designed to meet your unique p...

Fojfit Admin   30 May 2024
Best Swimming Workouts for Endurance Bui...

Swimming and pool exercises are considered to be one of the best sports providing a holistic workout experience by invol...

Fojfit Admin   16 May 2024
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