These expert-designed arm workouts for defence aspirants are simple yet effective and can be performed at home.
Fojfit Admin 19 September 2024
These effective and expert-designed Military style workouts into a defence candidate’s fitness routine can help build up...
Fojfit Admin 18 September 2024
Battle rope exercises are a full-body workout, engaging your core and legs. In this workout maintaining stability and pr...
Fojfit Admin 17 September 2024
Whether you’re looking for a way to unwind after a hectic day or to enhance your overall fitness, these top 10 exercise...
Fojfit Admin 06 August 2024
Discover effective fat burning exercises to maintain body weight and achieve your fitness goals. From high-intensity wor...
Fojfit Admin 05 August 2024
There are several asanas in Yoga that aid in increasing lung capacity as well as cure lifestyle disorders, such as Thyro...
Fojfit Admin 31 July 2024
If you are aspiring to apply for the military or armed forces, then military fitness workouts are for you. Training for...
Fojfit Admin 27 June 2024
The FojFit app is not just a collection of exercises but a comprehensive fitness solution designed to meet your unique p...
Fojfit Admin 30 May 2024
Swimming and pool exercises are considered to be one of the best sports providing a holistic workout experience by invol...
Fojfit Admin 16 May 2024