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How To Manage Army Workout Routine At Home?

Regular army exercise will help you manage your weight more effectively and increase your energy and motivation while lowering your risk for some long-term health issues.

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Read about science-backed fitness facts, healthy eating habits, workout tips and tricks, nutritional foods, and more. Your one-stop shop to stay updated with in-vogue fitness trends.
The Role of Rest and Recovery in The Fit...

While it is significant to stick to the army-inspired workout routine, such as participating in 1600-meter defense train...

Fojfit Admin   08 June 2023
5 Fitness Routines for Defence Aspirants...

Qualifying defence examination needs determination and consistency. For aspirants to multiply the chances of qualifying,...

Fojfit Admin   07 June 2023
Military Workouts for Beginners at Home:...

Military workouts offer a great way for beginners to get fit and healthy in the comfort of their own homes. By following...

Fojfit Admin   30 March 2023
Say Goodbye To Those Extra Pounds: Reduc...

Are you experiencing bloating and gaining excess water weight? Not to mention that it could undermine your confidence an...

Fojfit Admin   29 March 2023
Mini Workouts: The Fitness Trend to Watc...

Mini workouts are brief exercise sessions that can be completed in a short amount of time, typically lasting anywhere fr...

Fojfit Admin   28 March 2023
Top Benefits of Having an Active Lifesty...

This kind of lifestyle, where people indulge in little or negligible physical activities, is called a sedentary lifestyl...

Fojfit Admin   18 January 2023
10 Best Protein Sources for Vegans and V...

Being a vegan or vegetarian can be challenging. As experts and pieces of evidence say, a vegan or a vegetarian diet can...

Fojfit Admin   15 January 2023
Top 10 High Calorie Foods for Weight Gai...

Calories are the chief components of the energy profiles of our body. They are essential for regulating our body weight...

Fojfit Admin   09 January 2023
Is AI Based Fitness Assistant Effective

If you're interested in trying out an AI-based fitness assistant, we recommend testing it out yourself before making a d...

Fojfit Admin   28 September 2022