Take charge of your fitness mission today, soldier!
Learn from your defense guide what it takes to build a strong foundation to crack the physical fitness examinations. We help you track progress and modify routines as needed to optimize results in your favor.
Develop a structured, focused, and disciplined approach under the guidance of ex-defence officials and trainers to bring a unique perspective and valuable skills to your defence fitness training.
We offer physical fitness routines that mimic the physical demands of defence training in the field. Through our training regime, aspirants will develop the skills and mindset needed to excel in on-field situations.
Defence training is full of rigorous and unpredictable circumstances. We help you maintain focus and concentration in high-pressure situations. With us, learn to stay calm under pressure, make rational decisions, and overcome obstacles without losing confidence.
AI is here to stay, and it's already being used in the fitness industry. In fact, many people are already making use of AI-based weight loss training.
21 September 2022If you want to be productive today, the key is yesterday. If you want to be healthier today, then the key is yesterday too. Your preparation yesterday will determine how well you can live today.
16 September 2022This kind of lifestyle, where people indulge in little or negligible physical activities, is called a sedentary lifestyle and is notorious for birthing severe health problems.
18 January 2023