Take charge of your fitness mission today, soldier!
Learn from your defense guide what it takes to build a strong foundation to crack the physical fitness examinations. We help you track progress and modify routines as needed to optimize results in your favor.
Develop a structured, focused, and disciplined approach under the guidance of ex-defence officials and trainers to bring a unique perspective and valuable skills to your defence fitness training.
We offer physical fitness routines that mimic the physical demands of defence training in the field. Through our training regime, aspirants will develop the skills and mindset needed to excel in on-field situations.
Defence training is full of rigorous and unpredictable circumstances. We help you maintain focus and concentration in high-pressure situations. With us, learn to stay calm under pressure, make rational decisions, and overcome obstacles without losing confidence.
Swimming and pool exercises are considered to be one of the best sports providing a holistic workout experience by invol...
16 May 2024The 9-feet ditch is basically a long jump round. The candidates must jump across 9-feet and land successfully to qualify...
28 March 2024These highly recommended and expert-curated swimming workouts into your fitness routine, you can achieve your weight los...
16 October 2024