7 Best Military Style Fitness Workouts for Defence Aspirants

It is not just a dream but a strong desire for several youths to lead a life of dignity and pride serving for one’s nation’s protection and integrity. When it comes to fulfilling such an aspiring goal of joining the Military service, it is needless to say that achieving peak physical fitness is crucial. Incorporating well-structured armed forces exercises into your daily fitness routine can help you prepare effectively for military fitness demands. In this article we will delve into the best military-style fitness regimes, highly recommended to clear the Indian Army Physical Fitness Test (PFT).

Why are armed force exercises essential for the Indian Army PFT?

Whether it's about building your upper body strength, core stability, or enhancing overall stamina, military style fitness workouts play an integral role in the Physical ability test. This armed force training helps prepare candidates for the demanding and stressful situations they may face during the actual test. Generally, a physical ability test of the Indian Army typically includes a combination of different physical tasks such as running, obstacle course, and strength training exercises. In this article, we will discuss some effective and essential tips to help you attain battle-ready fitness for the military. 

Best Military Style Fitness Workouts for Defence Aspirants

Military style fitness workouts form the basis for making it in the Armed Forces. By following a strict and disciplined workout routine and the below mentioned military style fitness one can be ready to get selected in Defence forces as well as serve the nation with pride. 

1. Obstacle Course Training

The obstacle course training is crucial for military training as it prepares candidates for real-world scenarios by enhancing the physical and mental resilience of the candidates. Pursue obstacle course training by practising regularly through it by including effective exercises like climbing, mud crawling, monkey bars and jumping. Spend at least 15 minutes performing the different variations of obstacles regularly to enhance functional strength and problem-solving skills.

2. Circuit Training

Circuit training refers to a form of workout wherein you combine and perform seven to ten exercises alternatively in order to target different muscle groups. This further enhances overall fitness and strength. Moreover, you can perform and alternate exercise between upper body and lower body muscles and your core area. Perform exercises such as resistance training, endurance training, high intensity aerobics, bench press, bench dips, push ups, back extension chest raise, burpees, skipping, etc., in different repetitions with minimal rest in between. 

3. Cardiovascular Endurance Training

Cardiovascular endurance training involves exercises that increase the efficiency of the heart, lungs, and circulatory system needed for demanding tasks and combat situations. To perform cardiovascular endurance training effectively, you need to structure your workouts into intervals by engaging in activities like running, cycling, swimming, jogging, climbing stairs, skipping, burpees, jumping jacks, treadmill running, etc ((Add two-three examples of cardiovascular exercises here. 

4. Push up variations

Push-ups target your chest, shoulders, triceps, and core, making them ideal for building the muscular strength required for performing demanding duties in the military. You can add different variations of this exercise such as incline push-up, decline push-up and diamond push-up to enhance upper body strength, endurance, and functional fitness. For example: diamond push ups, decline push-ups, incline push-ups, etc. 

5. Plank Variations

Planks are traditional core building exercises that target the upper body muscles thereby enhancing core stability and improving overall strength. Adding plank variations to a fitness routine can not only develop functional movement but also help to prevent injuries by balancing the body’s midsection. One can try different variations of planks such as plank with shoulder taps, plank jacks, plank to push-up, etc.

6. Crawling Workouts

Crawling exercises are excellent functional training that involves moving on hands and feet to prepare your body for low-to-the-ground movements in demanding situations. It mainly targets the arm, shoulder, and leg muscles thereby improving overall body control and agility. Crawling workouts can be done in different variations such as army crawl, bear crawl, crab crawl, etc by increasing intensity and repetitions. 

7. Dips Variations

Dips are excellent bodyweight exercises that enhance your upper body strength, targeting the triceps, chest, and shoulders, which is crucial for tasks involving pushing or lifting. Try incorporating dips variations into your training routine by raising the body using the arms while supporting the weight on parallel bars or a bench.

Conclusion:

Integrating these effective and expert-designed Military style workouts into a defence candidate’s fitness routine can help build upper body strength and endurance critical for effective performance in defence activities. Always remember that strong focus and unwavering commitment are the keys to success.