Read Our Latest Blogs
Read about science-backed fitness facts, healthy eating habits, workout tips and tricks, nutritional foods, and more. Your one-stop shop to stay updated with in-vogue fitness trends.
Following a workout plan requires dedication and consistency. That means you need to make some changes to your habits and lifestyle. However, a lifestyle change that originates from body shape guilt will always be temporary. Thus, you need to build your schedule and planning in a way that the workout and the renewed diet plan subtly become a part of your daily routine.
So the question arises of how to set up your body transformation goals with a proper workout and healthy diet plan?
They are: Specific, Measurable, Attainable, Relevant, Time-Bound
Following a workout plan requires dedication and consistency. That means you need to make some changes to your habits an...
15 September 2022
These workouts are designed to prepare individuals for the physical demands of military service, these can be performed...
04 October 2023
Regular army exercise will help you manage your weight more effectively and increase your energy and motivation while lo...
23 September 2022