Read Our Latest Blogs
Read about science-backed fitness facts, healthy eating habits, workout tips and tricks, nutritional foods, and more. Your one-stop shop to stay updated with in-vogue fitness trends.
Following a workout plan requires dedication and consistency. That means you need to make some changes to your habits and lifestyle. However, a lifestyle change that originates from body shape guilt will always be temporary. Thus, you need to build your schedule and planning in a way that the workout and the renewed diet plan subtly become a part of your daily routine.
So the question arises of how to set up your body transformation goals with a proper workout and healthy diet plan?
They are: Specific, Measurable, Attainable, Relevant, Time-Bound
Following a workout plan requires dedication and consistency. That means you need to make some changes to your habits an...
15 September 2022
Completing the 1600m run in minimum time requires a good combination of speed, strength, and stamina.
27 July 2023
सेना भर्ती में शारीरिक तैयारी सिर्फ फिजिकल तौर पर ही नहीं, बल्कि मानसिक और आत्मविश्वास की भी जरूरत होती है।
19 December 2023