Take charge of your fitness mission today, soldier!
Learn from your defense guide what it takes to build a strong foundation to crack the physical fitness examinations. We help you track progress and modify routines as needed to optimize results in your favor.
Develop a structured, focused, and disciplined approach under the guidance of ex-defence officials and trainers to bring a unique perspective and valuable skills to your defence fitness training.
We offer physical fitness routines that mimic the physical demands of defence training in the field. Through our training regime, aspirants will develop the skills and mindset needed to excel in on-field situations.
Defence training is full of rigorous and unpredictable circumstances. We help you maintain focus and concentration in high-pressure situations. With us, learn to stay calm under pressure, make rational decisions, and overcome obstacles without losing confidence.
Although many men practice yoga, let's not delude ourselves into thinking that there is even a remote chance of equality. It can help in ways that heavy weight training cannot, helping to improve joint range of motion.
27 September 2022Military workouts offer a great way for beginners to get fit and healthy in the comfort of their own homes. By following basic fitness training principles
30 March 2023Choose a diet that allows all foods, rather than one that focuses on removing them, especially foods you enjoy.
26 September 2022