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Following a workout plan requires dedication and consistency. That means you need to make some changes to your habits and lifestyle. However, a lifestyle change that originates from body shape guilt will always be temporary. Thus, you need to build your schedule and planning in a way that the workout and the renewed diet plan subtly become a part of your daily routine.
So the question arises of how to set up your body transformation goals with a proper workout and healthy diet plan?
They are: Specific, Measurable, Attainable, Relevant, Time-Bound
Mini workouts are brief exercise sessions that can be completed in a short amount of time, typically lasting anywhere from 5 to 30 minutes.
28 March 2023
Following a workout plan requires dedication and consistency. That means you need to make some changes to your habits and lifestyle...
15 September 2022
If you're interested in trying out an AI-based fitness assistant, we recommend testing it out yourself before making a decision about whether or not it works for your needs.
28 September 2022