Following a workout plan requires dedication and consistency. That means you need to make some changes to your habits and lifestyle. However, a lifestyle change that originates from body shape guilt will always be temporary. Thus, you need to build your schedule and planning in a way that the workout and the renewed diet plan subtly become a part of your daily routine.
So the question arises of how to set up your body transformation goals with a proper workout and healthy diet plan?
They are: Specific, Measurable, Attainable, Relevant, Time-Bound
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