Take charge of your fitness mission today, soldier!
Learn from your defense guide what it takes to build a strong foundation to crack the physical fitness examinations. We help you track progress and modify routines as needed to optimize results in your favor.
Develop a structured, focused, and disciplined approach under the guidance of ex-defence officials and trainers to bring a unique perspective and valuable skills to your defence fitness training.
We offer physical fitness routines that mimic the physical demands of defence training in the field. Through our training regime, aspirants will develop the skills and mindset needed to excel in on-field situations.
Defence training is full of rigorous and unpredictable circumstances. We help you maintain focus and concentration in high-pressure situations. With us, learn to stay calm under pressure, make rational decisions, and overcome obstacles without losing confidence.
Mini workouts are brief exercise sessions that can be completed in a short amount of time, typically lasting anywhere from 5 to 30 minutes.
28 March 2023Running has various types, just like any other form of exercise. The best running fitness workouts for weight loss will assist you in getting past the hurdle and advancing further.
28 September 2022For Airforce basic training, new recruits must be prepared. You need to be aware of what will occur during the program and what you should do beforehand.
23 September 2022